Therapy can help

We offer services tailored to assist you on your journey toward well-being and positive change.

We believe everyone deserves support, understanding, and a safe space to explore their feelings and experiences. You are not alone.

Some of our specialties

  • Depression & Anxiety
    Negative body image
    Low self-esteem
    OCD tendencies
    Trauma & PTSD
    Grief & loss

  • Marriage & couples
    High-conflict couples
    Same-sex couples
    Premarital counseling
    Poly Relationships
    Parenting
    Parent-child issues
    Single parent issues
    Parenting adult children
    Blended families
    Military families

  • Women's & men's issues
    65 & older adults
    LGBTQ+
    Gender identity issues
    Autism Spectrum Disorder
    Career counseling

  • Codependency

  • Our clinicians do not provide:

    • Medication or prescriptions

    • Medication management

    • Court testimonies

    • Documentation for work, school, or legal matters

    • Services related to medical marijuana, employment, or immigration

    • Fitness-to-serve evaluations

Therapy services

  • Dialectical-Behavior Therapy

    DBT helps you learn heathier ways to cope. Using this method our goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with themselves and others.

  • Depression & Anxiety

    It's a normal part of life to experience occasional moments of anxiety, fear, or depression, but when you experience uncontrollable and overwhelming feelings, it can be disabling to do simple daily tasks. This is when therapy would be able to help. Don’t feel alone. We are here to talk and listen.

  • Post-Traumatic Stress Disorder

    Most people who go through traumatic events may have temporary difficulty adjusting after the event, but with time and the right care, patients most often get better or learn new skills to cope. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.

  • Virtual Therapy

    Convenience is key to keeping appointments. If that means needing virtual sessions then we should discuss this as an option for your care. Plus, never worry about extra commutes or taking time away from work or school.

  • Cognitive-Behavioral Therapy

    CBT helps people with mental illness identify and change inaccurate perceptions that they may have of themselves, others, and the world around them. Skills learned during these sessions helps you establish new ways of thinking by directing attention to both the "wrong" and "right" assumptions you make about yourself and others.

  • LGBTQ+ Issues & Gender Affirming Counseling

    You’re looking for an open-minded therapist. Here, you have found someone who understands and truly cares about the unique struggles you face as part of the LGBTQ+ community.

  • Couples Therapy

    We all know romantic relationships are a lot work. Like a home, they require regular maintenance to keep them in good condition. If there is a problem, it’s best to have it fixed right away to avoid further issues down the road. We are here to help provide foundations for those repairs.

  • Letters of Readiness

    A letter of readiness is a document provided by a mental health professional that certifies an individual's readiness for gender affirming care and surgery. The letter verifies that the individual has met the necessary criteria for these procedures and can be used as a prerequisite for accessing these services.

Make an appointment

Don’t do it alone.

Professional, licensed, and local psychologists that you can trust.

Discover Arkansas's dedicated community of licensed and experienced therapists, here to support you with issues like depression, anxiety, relationships, trauma, grief, and beyond. With our local professionals, you'll receive the genuine warmth and understanding of an in-person connection. Dive into personalized care, right here in the heart of Arkansas, tailored just for you.

You are trying to figure out if therapy is the right choice.

Just being here today is a big first step.

Therapy

Therapy is geared specifically to you, your experiences, and your unique story.

  • The cost of therapy can vary depending on the clinician, licensure, provided services, and experience level.

    We accept insurance, cash, checks, and credit cards. For more information on payment methods please click here.

  • We truly understand how we are shaped by our early relationships and how these affect our adult relational patterns and behaviors. Our approach is all about making lasting changes that are sustainable.

    Learn more about offered services here.

  • To begin to feel more in control of your emotions and behaviors within your relationships after your first session. Therapy gives you a place where you're not judged, you're not told what to do, and you won't be forced to listen to just one single opinion.

    Therapy takes some work at times, but most people leave sessions feeling like the time and energy they put forward are well worth it.

  • For a full list of commonly asked questions please click here or schedule your free consultation today.

Benefits of therapy

Dive beneath the surface and unlock your true potential. Embrace the adventure of introspection, revealing hidden strengths and passions.

Self Discovery

Your past doesn't define you. Liberate yourself from the chains of trauma, finding peace and strength in your narrative. It's time to rewrite your story with courage and resilience.

Reclaim
Your Story

Embark on a journey to relationship enlightenment. Unravel communication barriers and deepen connections, whether it's with a partner, family, or friends.

Build
Relationships

Discover tools to navigate and overcome mental health challenges. Transform your life by conquering symptoms of depression, anxiety, and other stress.

Master
Your Mind

Now accepting:
United HealthCare
Blue Cross & Blue Shield
Health Advantage
Ambetter
Cigna

  • If you do not have insurance, we accept self-pay clients and are happy to discuss the cost per session.

    If you receive Out of Network (OON) benefits from a non-network insurer, we can provide you with a receipt or superbill containing visit details. You can use this to request reimbursement from your insurance carrier.

Schedule your free
15 minute consultation