DBT helps you learn heathier ways to cope. Using this method our goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with themselves and others.

It's a normal part of life to experience occasional moments anxiety, fear, or depression, but when you experience uncontrollable and overwhelming feelings, it can be disabling to do simple daily tasks. This is when therapy would be able to help. Don’t feel alone. We are here to talk and listen.

Most people who go through traumatic events may have temporary difficulty adjusting after the event, but with time and the right care, patients most often get better or learn new skills to cope. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.

Convenience is key to keeping appointments. If that means needing virtual sessions then we should discuss this as an option for your care. Plus, never worry about extra commutes or taking time away from work or school.

CBT helps people with mental illness identify and change inaccurate perceptions that they may have of themselves, others, and the world around them. Skills learned during these sessions helps you establish new ways of thinking by directing attention to both the "wrong" and "right" assumptions you make about yourself and others.

You’re looking for an open-minded therapist. Here, you have found someone who understands and truly cares about the unique struggles you face as part of the LGBTQ+ community.

We all know romantic relationships are a lot work. Like a home, they require regular maintenance to keep them in good condition. If there is a problem, it’s best to have it fixed right away to avoid further issues down the road. We are here to help provide foundations for those repairs.

If you or a family member has been referred for testing or an assessment, you probably have some questions about what to expect. Alternatively, you may have just heard about psychological testing and wonder if you or a family member should be tested. It may sound intimidating, but it's designed to help you just like an X-ray or bloodwork in a primary care office.

A letter of readiness is a document provided by a mental health professional that certifies an individual's readiness for gender affirming care and surgery. The letter verifies that the individual has met the necessary criteria for these procedures and can be used as a prerequisite for accessing these services.