Anxiety & Depression Therapy

Depression and anxiety are two of the most common mental health concerns, affecting millions of people each year. If you are here, know that you are not alone. With the right support, it is possible to feel better, regain balance, and move forward with hope.

How Anxiety and Depression May Show Up

• Persistent feelings of sadness, emptiness, or hopelessness

• Excessive worry, racing thoughts, or constant “what ifs”

• Changes in sleep or appetite

• Difficulty focusing or completing tasks

• Feeling restless, on edge, or fatigued

• Loss of interest in activities you once enjoyed

How Therapy Can Help

Psychotherapy has been shown to be highly effective in treating anxiety and depression. At Your Choice Mental Health Therapy, we use evidence-based approaches such as:

• Cognitive Behavioral Therapy (CBT): Helps you recognize and shift unhelpful thought patterns.

• Dialectical Behavior Therapy (DBT) skills: Builds tools for emotional regulation, mindfulness, and distress tolerance.

• Supportive talk therapy: Provides a safe, nonjudgmental space to process challenges and build coping strategies.

Our Approach

We focus on creating a personalized treatment plan that fits your needs and goals. Therapy may involve learning new coping tools, developing healthier thought patterns, and addressing underlying issues contributing to your distress.

You Don’t Have to Do This Alone

Taking the first step can feel overwhelming, but reaching out for help is a powerful act of courage. We’re here to support you every step of the way.