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We get it—talking to a therapist for the first time can feel intimidating. That’s why we keep things simple.

Your consultation is a relaxed, 15-minute virtual chat. You’ll get to meet your therapist, ask any questions you have, and see if it feels like a good fit. There’s no pressure to commit or open up fully—you can share as much or as little as you’d like.

It’s not a therapy session. It’s a space to explore if starting therapy feels right for you—with someone who genuinely wants to help.

Yes—they’re fully virtual so you can meet your therapist from wherever you feel most comfortable.

After your free consultation, we typically recommend meeting in person to build a stronger connection. But if virtual sessions work better for you, we’re happy to continue therapy online or by phone. Your comfort and convenience come first.

At this time, consultations do not take place in person.

If you decide to move forward, we’ll help you with the next steps—starting with insurance.

If you plan to use insurance, we’ll verify your mental health benefits right after your consultation so you know exactly what’s covered and what to expect. No surprise bills.

Most clients are able to begin therapy the following week.

💡 Costs vary depending on your plan, but many clients find that insurance covers most—or all—of the session fee.

If you’re tired of holding it all together, therapy can give you the space to finally let go, breathe, and start healing.

It’s not about having all the answers—it’s about showing up, being real, and letting someone help you sort through the hard stuff. You deserve that kind of support.

You’re not broken. You’re just carrying a lot. And you don’t have to do it alone.

For a complete list of common questions, please click here.