Therapy Workbooks

Support for the work you’re doing in therapy.

These workbooks are designed to help you reflect, practice skills, and build on the progress you’re making with your therapist.

These workbooks are intended to support active therapy with a licensed provider and are not a replacement for professional mental health treatment.

Therapist-Guided
Evidence-Based
Self-Paced
Private & Secure

  • DEAR MAN Communication Worksheet
    Learn how to ask for what you need or set boundaries with confidence. This worksheet walks you through each step of the DEAR MAN skill to help you plan what to say and communicate calmly and clearly.

    CBT Thought Record Worksheet
    Pause and look at your thoughts from a new angle. This worksheet helps you recognize unhelpful thoughts, find new perspectives, and better understand your emotions using an included Emotion Wheel.

    Emotional Record Worksheet
    Reflect on how you express emotions and how others respond. This worksheet helps you build awareness, improve communication, and find healthier ways to express feelings.

    Behavior Chain Worksheet
    Explore what leads up to certain reactions or behaviors. By mapping out triggers and steps, you can spot patterns and make small changes for better outcomes.

  • Depression Coping Skills
    This guide offers practice methods to address depression in everyday life situations by changing behaviors.

    Observations vs Interpretations
    It is important to separate facts from your opinions. When treated as fact, harmful opinions such as “I am a bad wife” may contribute to depression, anxiety, and other problems.

  • Mindful Stress Reduction
    Mindfulness is the practice of being fully present and engaged in the moment. This guide helps introduce mindfulness techniques for stress management.

  • Argument - Rules
    This worksheet contains essential guidelines for constructive communication.

    Relationship Signals - Evaluation
    This evaluation is designed to help you identify the strong and weak points in your partnership.

    Attachment & Communication Tools
    Explore how early experiences shape your relationships today. Understanding your attachment style can help you improve communication, set healthy boundaries, and build secure connections.

  • Aggression & Outburst Coping Skills
    This guide was designed to help you identify what sparks your anger and teach healthier ways to deal with it.

Explore our collection of free worksheets and therapeutic resources designed to support your mental health journey.

These tools are created to help you reflect, reset, and grow—both in and between your sessions.

Worksheets + Resources

  • The materials provided on this page are for educational and therapeutic support purposes only and are intended for use by current clients of Your Choice Mental Health Therapy, under the guidance of a licensed mental health professional.

    These resources are designed to supplement ongoing treatment and should not replace therapy, professional evaluation, or mental health services. Use outside of an established therapeutic relationship is not recommended.

    If you are experiencing a mental health crisis or emergency, please contact your provider directly, call 988 (Suicide & Crisis Lifeline), or go to your nearest emergency room.

Meditations + Mindfulness