Anxiety is one of the most common reasons people seek therapy — and one of the most treatable. Whether it shows up as constant worry, panic attacks, social anxiety, or a general sense of dread, therapy can help you understand what's driving it and build real tools to manage it.

We use evidence-based approaches like CBT and ACT to help you identify thought patterns, reduce avoidance, and feel more grounded in daily life.

Depression is more than feeling sad. It can look like numbness, exhaustion, losing interest in things you used to love, or feeling disconnected from yourself and others. It's also one of the most responsive conditions to therapy when you have the right support.

We work collaboratively to understand what's underneath the depression and help you reconnect with meaning, motivation, and yourself — at a pace that feels manageable.

Trauma can stem from a single event or a lifetime of difficult experiences. It doesn't always look dramatic from the outside — but inside, it can affect how safe you feel in your own body, in relationships, and in the world.

We offer trauma-informed care that prioritizes your safety and pace. We never push you to relive experiences before you're ready. Healing is possible, and it doesn't have to mean re-traumatizing yourself to get there.

Affirming care means you don't have to explain or justify who you are to your therapist. We provide a space where your identity is respected, celebrated, and never treated as the problem.

We have experience supporting LGBTQ+ individuals navigating coming out, family dynamics, minority stress, identity exploration, relationship issues, and more. You deserve care that sees all of you.

We provide letters of readiness for gender-affirming medical care in alignment with WPATH (World Professional Association for Transgender Health) Standards of Care. These letters are often required for hormone therapy, surgery, or other gender-affirming procedures.

Our approach is affirming, efficient, and respectful of your autonomy. We understand these letters are often time-sensitive and treat them as a priority.

Grief is not just about death. It can follow the loss of a relationship, a job, a version of yourself, a dream, or a sense of safety. And it doesn't follow a timeline or a neat set of stages — it's different for everyone.

We offer a space to grieve without pressure to move on, perform strength, or "get over it." At the same time, we gently support you in finding a way to carry your loss and still move forward.

OCD is often misunderstood — it's not just about being neat or organized. It's a cycle of intrusive thoughts and compulsive behaviors that feel impossible to break on your own. It can be exhausting, isolating, and deeply disruptive to daily life.

Effective treatment for OCD exists. We use Exposure and Response Prevention (ERP), the gold standard approach, to help you break the cycle and reclaim your life from OCD's grip.

Relationships take work — and sometimes that work is best done with a neutral third party. Whether you're navigating conflict, communication breakdowns, trust issues, or just feeling disconnected, couples therapy can help you find your way back to each other.

We also work with individuals processing relationship patterns, attachment wounds, or challenges in their personal relationships outside of couples sessions.

Please note: Couples therapy (where both partners attend) is not covered by insurance. Sessions are self-pay at $250.

Big changes — even positive ones — can be disorienting. A new job, a move, a breakup, becoming a parent, losing a parent, graduating, retiring — transitions often surface questions about who we are and what we want.

Therapy during transitions can help you process what you're leaving behind, clarify what you're moving toward, and feel more grounded while everything is shifting.

Questions about who you are — your gender, sexuality, values, sense of purpose, or how you fit into the world — are worth exploring with someone who won't rush you toward an answer.

We provide a non-judgmental space to sit with big questions, work through conflicting feelings, and develop a clearer, more grounded sense of self at whatever pace feels right for you.

Burnout isn't just being tired — it's a state of emotional, physical, and mental exhaustion that can make everything feel pointless. It often develops slowly and is easy to dismiss until it becomes hard to function.

We help you identify the sources of chronic stress, set sustainable limits, and rebuild a relationship with yourself and your work that actually works.

Low self-esteem can quietly shape every area of your life — how you show up in relationships, at work, and in your own head. It often stems from early experiences and can be hard to shift on your own.

Therapy can help you identify where these beliefs came from, challenge the ones that aren't serving you, and build a more compassionate and accurate relationship with yourself.

An Emotional Support Animal (ESA) is an animal that provides comfort and emotional support as part of a mental health treatment plan. Unlike service animals, ESAs don't require specialized training — their presence itself is the support.

ESA letters are official documentation issued by a licensed mental health professional confirming that an ESA is a clinically appropriate part of your care. Under the Fair Housing Act, a valid ESA letter allows you to live with your animal in housing that would otherwise restrict pets, without pet fees or deposits.

We only issue ESA letters for clients with an established therapeutic relationship — a minimum of four sessions over at least 30 days. This ensures every letter we provide is clinically sound and legally defensible.

ADHD looks different for everyone. It can show up as difficulty focusing, constant mental restlessness, impulsivity, or the frustrating experience of knowing exactly what you need to do — and still not being able to start. For many adults, it went unrecognized for years.

Therapy for ADHD isn't about trying harder. It's about understanding how your brain actually works and building strategies that work with it. We help you develop practical tools, address the emotional side of ADHD, and untangle it from anxiety, self-criticism, or low self-esteem that often come along with it.

Living with a chronic illness or persistent pain affects more than your body. It can reshape your identity, strain your relationships, disrupt your sense of the future, and bring real grief for the life you expected to have. The emotional weight of it is often invisible to others — and easy to dismiss, even to yourself.

We provide therapy that takes the psychological impact of chronic illness seriously. That means helping you process the grief and frustration, cope with uncertainty, manage the emotional toll of treatment, and find meaning and quality of life even when your health is unpredictable.