Cognitive Behavioral Therapy

CBT is one of the most effective, research-backed methods for treating anxiety, depression, and many other conditions. It focuses on the connection between thoughts, emotions, and behaviors.

What CBT can help with:

  • Negative thinking patterns

  • Self-esteem issues

  • Stress management

  • Panic attacks or excessive worry

  • Behavioral habits you want to change

Our approach:
Through structured sessions, we’ll help you recognize unhelpful thought patterns and learn practical tools to shift them. CBT gives you strategies you can use every day to reduce symptoms and feel more in control.

  • CBT can be used to help patients living with a wide rage of conditions. Most often it is used to treat:

    • Depression

    • Anxiety

    • Substance abuse

    • Insomnia

    • Eating disorders

    • Post-traumatic stress disorder (PTSD)

    • Personality disorders