Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is an evidence-based approach that can help clients living with borderline personality disorder learn to cope.

Although similar to CBT, DBT values finding the balance between validation and change related to emotions, thoughts, and behaviors. The goal of DBT is develop a life worth living by developing effective skills to manage intense emotions.

  • DBT can be used to help patients living with borderline personality disorder. Most often it is used to treat:

    • Suicidal thoughts

    • Self-harm

    • Intense emotions

  • In DBT, you will develop everyday skills that help you cope in stressful situations.

    • Mindfulness: This skill will help you learn to focus on the present moment without judgement or attachment.

    • Interpersonal Effectiveness: This skill will help you learn to assert your boundaries and ask for change in a respectful way.

    • Distress Tolerance: This skill will help you learn quick and effective ways to decrease intense emotions.

    • Emotion Regulation: This skill will help you develop effective behavioral patterns to reduce the rollercoaster of emotions you may be experiencing.