Group Therapy can help.

It’s the support you need.
What are you waiting for?

In our group sessions, you'll be able to share your experiences with others who understand what you're going through.

Our skilled practitioners will help you to develop coping strategies and build healthier relationships. We provide a safe and supportive environment free from judgement. Through our group sessions, you'll learn how to manage anxiety, cope with depression, and develop healthier habits.

Group therapy is also a great way to get the support you need. With our help, you can discover better ways to cope with your mental health and find the space to heal and grow.

Join our group today!

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We’ve got answers

  • This is a type of therapy where a small group of people with similar mental health concerns or life challenges meet together regularly to share their experiences, receive support, and learn from one another.

  • Group Therapy ($55.00)

    Our Group Therapy service is an affordable + effective way to receive therapy in a group setting.

    The cost for each group therapy session is $55.00. Depending on the insurance you have, you may only have to pay a small co-pay.

  • Group therapy can provide a range of benefits, including: feeling less alone, gaining new insights and perspectives, developing coping strategies, improving communication and interpersonal skills, and providing emotional support.

  • The number of participants in a group therapy session can vary, but groups usually consist of 6 to 10 people.

    We like to keep groups on the smaller side as this allows you to bond with others while still experiencing diversity and growth.

  • The length of group therapy can vary, but most groups meet weekly or biweekly for about 1 hour per session.

    The duration of the group therapy program can range from a few weeks to several months, depending on the specific program and goals. We welcome newcomers to join at anytime however as most of our groups carry over.

  • Yes, group therapy is confidential. Participants are asked to keep what is shared in the group confidential, and therapists are bound by ethical guidelines to protect the privacy of their clients.

    While we only encourage you to share what you feel comfortable with, know that growth happens when you start to build trust with others and share similar experiences.

  • In individual therapy, much of the focus is on the relationship between the client and the therapist, while in group therapy, the focus is on the relationship between the group members.

    Individual therapy can provide more personalized attention, while group therapy can provide more opportunities for support and learning from others.

Groups we offer.

LGBTQ+ Support

Our LGBTQ+ support group provides a safe and supportive space for individuals who identify as LGBTQ+ to come together and share their experiences, feelings, and challenges.

  • We offer a non-judgmental environment where members can feel accepted and validated, regardless of their sexual orientation or gender identity.

    Our group encourages open communication and provides a platform for members to connect with others who understand and relate to their experiences. We also offer resources and information on topics such as mental health, community events, and legal rights.

    Ultimately, our LGBTQ+ support group aims to empower individuals and foster a sense of belonging within the community. We believe that through coming together and supporting each other, we can create a more inclusive and accepting world for all individuals, regardless of their sexual orientation or gender identity.

HIV/AIDS Support

Our HIV support group is a safe and welcoming space for individuals living with HIV to come together, connect with others, and receive emotional support.

  • The group is facilitated by trained professionals who provide a non-judgmental and compassionate environment where members can share their experiences, concerns, and struggles related to HIV.

    The support group provides an opportunity for members to receive emotional support, learn from others, and develop coping strategies for dealing with the challenges associated with living with HIV. The group may also provide information about HIV treatment, medication adherence, and other topics related to HIV care.

    The group meetings may be held in-person or virtually, depending on the preference and availability of the members. Group confidentiality is strictly maintained to ensure that members feel comfortable sharing their personal experiences and information.

    Overall, the HIV support group is a valuable resource for those living with HIV, providing a supportive community and helping to reduce feelings of isolation and stigma associated with the condition.

Women’s Support

Our women's issues support group is a safe space where women can come together to share their experiences and concerns related to a range of issues that impact their lives.

  • These groups may include topics such as gender inequality, sexism, misogyny, body image, reproductive health, domestic violence, and more.

    The support group provides an opportunity for women to connect with others who have similar experiences and to receive emotional support, validation, and encouragement. Participants can share their stories, ask for advice, and learn from one another in a non-judgmental and confidential setting.

    The group is facilitated by a trained counselor or therapist who can help guide discussions, provide resources and tools for coping, and offer guidance and support as needed. Meetings may be held in person or virtually and typically take place on a regular basis.

    Our women's issues support group is a valuable resource for women who are seeking to build community, find support, and work towards personal growth and empowerment.