Walk + Talk Therapy
Sometimes people feel uncomfortable with traditional therapy.
Others find that it is easier to discuss difficult topics while engaged in physical activity. Research has also shown that being outside can decrease anger, depression, and anxiety while helping to improve self-esteem.
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We utilize locations in the Little Rock area for this type of therapy.
Patient safety and confidentiality is always our first priority. We have selected a few locations and routes that are accessible to all.
After your initial consultation and first session we can discuss this therapy as a resource that might help you.