Our goal is to make mental health care accessible, empowering, and convenient.
Our Specialties & Areas of Focus
Common issues we address:
- Anxiety and panic attacks
- Depression and low motivation
- Low self-esteem
- Obsessive-compulsive tendencies
We use cognitive-behavioral therapy, DBT skills, and other evidence-based approaches to support your goals.
Types of relationship support:
- Same-sex and opposite-sex couples
- Premarital counseling
- Low-conflict couples
- Supporting a partner with health challenges
We help improve communication, rebuild trust, and strengthen your relationship foundation.
Trauma-focused therapy can help with:
- Post-traumatic stress disorder (PTSD)
- Grief and complicated loss
- Childhood or developmental trauma
- Emotional wounds from the past
Our therapists are trained in trauma-informed care, Written Exposure Therapy, and more.
What we support:
- LGBTQ+ affirming therapy
- Gender-affirming care
- WPATH readiness letters
Additional support options:
- Emotional support animal (ESA) letters
- Exploring spiritual identity and growth
We provide a safe, affirming space where you can explore identity, navigate challenges, and access supportive resources with confidence.
Additional issues we often help with:
- Anger management
- Career and life transitions
- Parenting and blended family challenges
- Body image and self-acceptance
- Harm reduction
Whatever you're facing, we're here to support your personal growth and mental health journey.
At Your Choice Mental Health Therapy, we understand that life can be overwhelming — and you don’t have to face it alone. Whether you’re working through a difficult season, navigating big decisions, or unpacking long-standing patterns, we’re here to help.
We offer compassionate, judgment-free therapy for adults 18 and older in a setting that’s both private and supportive. Our licensed therapists take a personalized approach to every session, helping you feel heard, understood, and empowered to grow.
Each member of our team brings unique training and experience, allowing us to support a wide range of concerns with care and expertise. Some of the areas we commonly address include:
Click below to get started on your mental health journey.
What Is Talk Therapy?
Talk therapy, also called psychotherapy or just “therapy,” is a way to work through life’s challenges by talking with a trained mental health professional.
At our clinic, we use talk therapy to help you better understand your thoughts, feelings, and behaviors — and how they all connect. Together, we’ll explore what’s been bothering you, learn new ways to cope, and work toward the changes you want to make.
You don’t need to have all the answers when you come in. You just need to be open to talking. Whether you’re feeling overwhelmed, stuck, anxious, or unsure of where to start, therapy gives you a safe space to sort things out with someone who’s trained to help.
We tailor therapy to your unique goals — whether that’s improving your mood, navigating relationships, healing from the past, or simply getting more support.
Now accepting new clients
Virtual or in-person
Get started today
Now accepting new clients Virtual or in-person Get started today
Not sure if therapy is right for you?
That’s okay—most people feel that way at first. You don’t have to have everything figured out to start. If something in your life feels heavy, stuck, or off track, we’re here to help you sort through it.
We work with adults facing things like stress, anxiety, depression, trauma, or just trying to make sense of life’s changes. Therapy can be a space to breathe, reflect, and grow—on your terms.
You’re welcome to check what’s open—and move forward if and when it feels right.