Professional Mental Health Support

You deserve happy moments too.

About Us →

Therapy Counseling Mental Health

We are here for you.

We are here for you.

We’re Here to Help.

Taking the first step toward therapy is a powerful choice, and we’re so glad you made it. Whether you’re navigating a tough season or working toward personal growth, you don’t have to do it alone.

We offer specialized support tailored to your needs, giving you the tools to move forward with confidence. No pressure, no judgment—just a space where real progress happens.

Let’s take this next step together.

Not Sure What to Expect?

This quick video has you covered!

Here’s how we can help

  • Depression & Anxiety
    Negative body image
    Low self-esteem
    OCD tendencies
    Trauma & PTSD
    Grief & loss

  • Marriage & couples
    High-conflict couples
    Same-sex couples
    Premarital counseling
    Poly Relationships
    Parenting
    Parent-child issues
    Single parent issues
    Parenting adult children
    Blended families
    Military families

  • Women's & men's issues
    65 & older adults
    LGBTQ+
    Gender identity issues
    Autism Spectrum Disorder
    Career counseling

  • Codependency
    Defiance & behavioral issues

Who we are.

Your Choice Mental Health Therapy is located in central Arkansas and is a mental health therapy office with years of experience working with individuals, couples, and groups to reach their personal mental health goals. At Your Choice | Therapy, we work with adults and couples in all stages of life. We offer counseling, referrals, and wellness services for an integrated approach to whole health.

We are here to help you discover your best self, no matter where you started.

Learn more
about therapy

Professional, licensed, and local psychologists that you can trust.

Discover Arkansas's dedicated community of licensed and experienced therapists, here to support you with issues like depression, anxiety, relationships, trauma, grief, and beyond. With our local professionals, you'll receive the genuine warmth and understanding of an in-person connection. Dive into personalized care, right here in the heart of Arkansas, tailored just for you.

Now accepting:
United Healthcare
Blue Cross & Blue Shield
Health Advantage
Ambetter
Cigna

  • If you do not have insurance, we accept self-pay clients and are happy to discuss the cost per session.

    If you receive Out of Network (OON) benefits from a non-network insurer, we can provide you with a receipt or superbill containing visit details. You can use this to request reimbursement from your insurance carrier.

What you should know

Complete a Quick Intake Form

Get started in just 5 minutes by filling out our easy intake registration right from your phone or laptop. No long paperwork—just a few simple questions to reserve your first session.

Choose a Time That Fits Your Schedule

Once you’ve finished the intake form, you will get instant access to our secure client portal, where you can select a time that works best for you.

Start Therapy on Your Terms

We offer flexible in-person or virtual sessions, so you can get the support you need, wherever you are.

Please note that your first consultation appointment is virtual only.

Ready to begin?

Click below to schedule your first session.

Let us help.

Therapy is geared specifically to you, your experiences, and your unique story.

  • The cost of therapy can vary depending on the clinician, licensure, provided services, and experience level.

    We accept insurance, cash, checks, and credit cards. For more information on payment methods please click here.

  • We truly understand how we are shaped by our early relationships and how these affect our adult relational patterns and behaviors. Our approach is all about making lasting changes that are sustainable.

    Learn more about offered services here.

  • To begin to feel more in control of your emotions and behaviors within your relationships after your first session. Therapy gives you a place where you're not judged, you're not told what to do, and you won't be forced to listen to just one single opinion.

    Therapy takes some work at times, but most people leave sessions feeling like the time and energy they put forward are well worth it.

  • For a full list of commonly asked questions please click here or schedule your free consultation today.

Schedule your free
15 minute consultation

Important Notice:

Your Choice Mental Health Therapy does not offer emergency or after-hours services. This website is not intended for use in emergency situations. If you or someone else is in immediate danger or experiencing a medical emergency, please call 911 immediately.