Now accepting new clients
Virtual or in-person
Get started today
Now accepting new clients Virtual or in-person Get started today
Not sure if therapy is right for you?
That’s okay—most people feel that way at first. You don’t have to have everything figured out to start. If something in your life feels heavy, stuck, or off track, we’re here to help you sort through it.
We work with adults facing things like stress, anxiety, depression, trauma, or just trying to make sense of life’s changes. Therapy can be a space to breathe, reflect, and grow—on your terms.
You’re welcome to check what’s open—and move forward if and when it feels right.
We are here for you.
We are here for you.
We’re Here to Help.
Deciding to look into therapy takes courage—and we’re really glad you’re here. Whether you’re going through something tough or just feeling ready to make a change, you don’t have to figure it out alone.
We work with adults 18 and older, offering support that’s practical, judgment-free, and built around your goals. This is your space to feel heard, understood, and supported—at your own pace.
Whenever you’re ready, we’re here to take the next step with you.
Learn more about therapy.
Who we are.
Your Choice Mental Health Therapy is located in central Arkansas and is a mental health therapy office with years of experience working with individuals, couples, and groups to reach their personal mental health goals. At Your Choice | Therapy, we work with adults and couples in all stages of life. We offer counseling, referrals, and wellness services for an integrated approach to whole health.
We are here to help you discover your best self, no matter where you started.
Now accepting:
United Healthcare
Blue Cross & Blue Shield
Health Advantage
Ambetter
Cigna
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If you do not have insurance, we accept self-pay clients and are happy to discuss the cost per session.
If you receive Out of Network (OON) benefits from a non-network insurer, we can provide you with a receipt or superbill containing visit details. You can use this to request reimbursement from your insurance carrier.
Discover Arkansas's dedicated community of licensed and experienced therapists, here to support you with issues like depression, anxiety, relationships, trauma, grief, and beyond. With our local professionals, you'll receive the genuine warmth and understanding of an in-person connection. Dive into personalized care, right here in the heart of Arkansas, tailored just for you.
Professional, licensed, and local psychologists that you can trust.
Schedule your free
15 minute consultation
Important Notice:
Your Choice Mental Health Therapy does not offer emergency or after-hours services. This website is not intended for use in emergency situations. If you or someone else is in immediate danger or experiencing a medical emergency, please call 911 immediately.